Thursday, September 25, 2014

2014 Marine Mud Run

2014
Marine Mud Run

Marine Mud Run
2014- time 23:55, Pace 7:41/M, Place 6/442 overall, 1/36 in my age group, 6/2?? among men 

A very fun and competitive course. One river to run upstream for a 10th of a mile or so, one short mud pit to "run" through, a mile or so of single track trail, and a large mud pit to crawl through just before the finish line. Perfect amount of variety to make a 5k interesting without adding so many obstacles that it would have taken away from 5k intensity. A true fun run. I'll be back.

 

2014 CAFE 5k

2014
CAFE 5k 
(Cultural Arts For Excellence) 
 CAFE 5k
2014- time 22:08, Pace 7:07/M, Place 2/29 overall, NA, 2/15 among men


Good run for me today. I like to target a pace in the 6's for a 5k and according to Garmin I did, but the race is billed as a 5k and based on that measurement I missed my target. No worries, it was a great run!

Garmin Data: HERE