Saturday, December 13, 2014

2014 Jingle Bell 5k

2014
Jingle Bell 5k
Event Shirt /w/ Age Group Medal
History
 2012-time 22:02 (chip), pace: 7:06 (chip), Place 58/1183 overall, 7/63 in my age group, 50/542 among men
 
Team WellNS shirt /w/ Age Group Medal
Results
 2014-time 21:15 (chip), pace: 6:44 (chip), Place 22/854 overall, 1/39 in my age group, 20/370 among men
Garmin Data: HERE
 
Summary
 
Since the Star City Half  I've been fighting a lot of burn out and I wasn't really looking forward to the Jingle Bell 5k at all. I signed up for it because my employer has a wellness program that encouraged participation.

Never the less, on race day I went out and did what I had to do. My minimum goal for a 5k is just to finish it with an average pace in the 6's. I ended up with a more disciplined run than just finishing in the 6's, I was actually able to establish a consistent pace in the 6's and then finish with a strong kick in the 5's.


 

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