Weight Lifting Stats

Bench Press: Current Level
One Rep Max Strength Standards: 
Body Weight Un-trained Novice Intermediate Advanced Elite
165 119 152 187 255 319
Full Range of motion. Bar must touch chest and arms must fully extend for each rep. No resting between reps. Bench flat in full decline position.

One Rep Max:
200 lbs-11-29-11
190 lbs on 8-22-16

1 Minute Intensity Test @ 1/2 of 1rm
100 lbs-32 reps (3200 lbs) on 12-8-11

Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)
120 lbs-22 reps (2640 lbs) on 8-30-16
130 lbs-18 reps (2340 lbs) on 8-20-16
140 lbs-18 reps (2520 lbs) on 1-26-12  / 14 reps (1960 lbs) on 8-30-16
150 lbs-14 reps (2100 lbs) on 1-29-12  / 9 reps (1350 lbs) on 8-20-16
160 lbs-11 reps (1760 lbs) on 10-7-12    / 5 reps (800 lbs) on 8-30-16
Temp-170 lbs-5 reps (850 lbs) on 8-2-16/ 3 reps (510 lbs) on 8-20-16
Temp-180 lbs-2 reps (360 lbs) on 7-??-16/ 1/2 rep (180 lbs) on 8-24-16

Squats:(with Smith Machine) Current Level
One Rep Max Strength Standards:
Body Weight Un-trained Novice Intermediate Advanced Elite
165
110 204 250 342 445

One Rep Max:
180 lbs on 7-23-12

Repetitions per given weight (10 minimum):
(Date is of the most recent effort)

90 lbs-10 reps (900 lbs) on 6-6-12
120 lbs-10 reps (1200 lbs) on 12-14-11
140 lbs-12 reps (1680 lbs) on 5-9-12




Deadlift: Current Level
One Rep Max Strength Standards:
Body Weight Un-trained Novice Intermediate Advanced Elite
165 137 254 293 411 518

One Rep Max:
280 lbs on 8-13-12
260 lbs on 6-8-16

Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)

190 lbs-10 reps (1900 lbs) on 5-13-12  / 190 lbs-10 reps (1900 lbs) on 5-29-16
200 lbs-10 reps (2000 lbs) on 7-3-12    / 200 lbs-10 reps (2000 lbs) on 7-3-12
210 lbs-10 reps (2100 lbs) on 7-19-12  / 210 lbs-10 reps (2100 lbs) on 7-19-12

Seated Military Press: Current Level
One Rep Max Strength Standards:
Body Weight Un-trained Novice Intermediate Advanced Elite
165 75 102 129 153 186


One Rep Max:
140 lbs on 7-8-12
130 lbs on 6-8-16

Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)

80 lbs-18 reps (1440 lbs) on 3-11-12   / 80 lbs-10 reps (800 lbs) on 7-29-12
90 lbs-13 reps (1170 lbs) on 3-4-12     / 90 lbs-8 reps (720 lbs) on 5-26-16
100 lbs-10 reps (1000 lbs) on 2-26-12 / 100 lbs-3 reps (300 lbs) on 6-8-16