Bench Press: Current Level
One Rep Max Strength Standards:
| Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 165 | 119 | 152 | 187 | 255 | 319 |
One Rep Max:
200 lbs-11-29-11
190 lbs on 8-22-16
1 Minute Intensity Test @ 1/2 of 1rm
100 lbs-32 reps (3200 lbs) on 12-8-11
Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)
120 lbs-22 reps (2640 lbs) on 8-30-16
130 lbs-18 reps (2340 lbs) on 8-20-16
140 lbs-18 reps (2520 lbs) on 1-26-12 / 14 reps (1960 lbs) on 8-30-16
150 lbs-14 reps (2100 lbs) on 1-29-12 / 9 reps (1350 lbs) on 8-20-16
160 lbs-11 reps (1760 lbs) on 10-7-12 / 5 reps (800 lbs) on 8-30-16
Temp-170 lbs-5 reps (850 lbs) on 8-2-16/ 3 reps (510 lbs) on 8-20-16
Temp-180 lbs-2 reps (360 lbs) on 7-??-16/ 1/2 rep (180 lbs) on 8-24-16
Squats:(with Smith Machine) Current Level
One Rep Max Strength Standards:
| Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | 204 | 250 | 342 | 445 |
One Rep Max:
180 lbs on 7-23-12
Repetitions per given weight (10 minimum):
(Date is of the most recent effort)
90 lbs-10 reps (900 lbs) on 6-6-12
120 lbs-10 reps (1200 lbs) on 12-14-11
140 lbs-12 reps (1680 lbs) on 5-9-12
Deadlift: Current Level
One Rep Max Strength Standards:
| Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 165 | 137 | 254 | 293 | 411 | 518 |
One Rep Max:
290 lbs on 2-19-19
260 lbs on 6-8-16
Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)
190 lbs-15 reps (2850 lbs) on 2-17-19 / 190 lbs-12 reps (2470 lbs) on 2-10-19
200 lbs-10 reps (2000 lbs) on 7-3-12 / 200 lbs-10 reps (2000 lbs) on 7-3-12
210 lbs-10 reps (2100 lbs) on 7-19-12 / 210 lbs-10 reps (2100 lbs) on 7-19-12
Seated Military Press: Current Level
One Rep Max Strength Standards:
| Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 165 | 75 | 102 | 129 | 153 | 186 |
One Rep Max:
140 lbs on 7-8-12
130 lbs on 6-8-16
Repetitions per given weight (10 minimum):
(PR Date / Most Recent Effort Date)
80 lbs-18 reps (1440 lbs) on 3-11-12 / 80 lbs-10 reps (800 lbs) on 7-29-12
90 lbs-13 reps (1170 lbs) on 3-4-12 / 90 lbs-8 reps (720 lbs) on 5-26-16
100 lbs-10 reps (1000 lbs) on 2-26-12 / 100 lbs-3 reps (300 lbs) on 6-8-16
