By The Numbers
2013
Q1
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| Post workout weight. I like this number to stay below 170, |
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| First Thing in the Morning weight. I like to see this number stay between 171 and 174. |
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| BMI. Essentially irrelevant for folks who do regular strength training. |
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| Blood Pressure: Meeting Targets-No Meds! |
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| Body Fat %: The most critical number for health: I like this to stay below 15 and below 13 if I'm trining competitively for a race. |
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| Cycling Mileage: It's been a tough winter for cycling, not many miles. |
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| Run Mileage: I intend to hold steady in this range for all of 2013 |
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| Swim Mileage: Just doing enough to where I can complete a 300yd pool swim triathlon without feeling foreign to the water. |
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