By The Numbers
2013: Q2
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| All mileage. Includes run, bike, swim, hike, walk and elliptical. I been doing a lot of elliptical work in lieu of cycling and swimming lately. |
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| Cycling mileage is way low, but my speeds are looking good when I ride, so no worries. |
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| Not spending much time in the pool. "0" indicates less than 1/2 mile. Completely blank indicates a literal zero. |
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| Run mileage has stayed at near record high levels, but avg speeds are still down. |
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| Post exercise weight is still above peak competitive levels, but fine for general health. |
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| BMI means nothing to me, but I throw it in here since its available. |
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| Blood Pressure is fine. |
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| First thing in the morning weight started getting a bit high in June, but Im making the adjustments. |
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| Body Fat % is good. I like to keep it between 12%-16% |
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